* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with margarine)
Carotene, beta61.2mcg
Choline, total110.2mg
Copper, Cu0.085mg
Folate, DFE51mcg
Folate, food11.9mcg
Folate, total35.7mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.1547g
MUFA 18:13.145g
MUFA 20:10.1139g
MUFA 22:10.0017g
Magnesium, Mg40.8mg
Niacin3.111mg
PUFA 18:22.669g
PUFA 18:30.3043g
PUFA 18:40.0187g
PUFA 20:40.0238g
PUFA 22:5 n-3 (DPA)0.0459g
PUFA 22:6 n-3 (DHA)0.1717g
PUFA 2:5 n-3 (EPA)0.2176g
Phosphorus, P459mg
Retinol102mcg
Riboflavin0.1734mg
SFA 10:00.0204g
SFA 12:00.0374g
SFA 14:00.1921g
SFA 16:01.341g
SFA 18:00.6936g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se50.66mcg
Thiamin0.2295mg
Vitamin A, RAE107.1mcg
Vitamin B-121.717mcg
Vitamin B-60.4454mg
Vitamin E (alpha-tocopherol)2.788mg
Vitamin K (phylloquinone)10.88mcg
Water111g
Zinc, Zn0.884mg
FDA recommended per day amounts of nutrients to consume: