* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with cooking spray)
Choline, total208.1mg
Copper, Cu0.0612mg
Folate, DFE15.3mcg
Folate, food15.3mcg
Folate, total15.3mcg
MUFA 16:10.2907g
MUFA 18:11.762g
MUFA 20:10.204g
MUFA 22:10.0026g
Magnesium, Mg58.65mg
Niacin3.162mg
PUFA 18:20.3341g
PUFA 18:30.1454g
PUFA 18:40.0383g
PUFA 20:40.0485g
PUFA 22:5 n-3 (DPA)0.0893g
PUFA 22:6 n-3 (DHA)0.3443g
PUFA 2:5 n-3 (EPA)0.4386g
Phosphorus, P805.8mg
Retinol28.05mcg
Riboflavin0.0612mg
SFA 10:00.0102g
SFA 12:00.0204g
SFA 14:00.278g
SFA 16:00.9461g
SFA 18:00.1913g
Selenium, Se85.17mcg
Thiamin0.0638mg
Vitamin A, RAE28.05mcg
Vitamin B-123.264mcg
Vitamin B-60.2831mg
Vitamin C, total ascorbic acid1.275mg
Vitamin E (alpha-tocopherol)2.015mg
Vitamin K (phylloquinone)0.255mcg
Water202.2g
Zinc, Zn1.02mg
FDA recommended per day amounts of nutrients to consume: