1 large flounder (yield after cooking, bone removed) (462 g)
Amount Per Serving
Calories
425
% Daily Values*
Total Fat
13.03g
17%
Saturated Fat
2.675g
13%
Trans Fat
0g
Polyunsaturated Fat
2.68g
Monounsaturated Fat
4.246g
Cholesterol
258.7mg
86%
Sodium
1954mg
85%
Total Carbohydrate
0.924g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1848g
Includes 0g
Added
Sugars
0%
Protein
72.07g
144%
Vitamin D
16.17mcg
81%
Calcium
124.7mg
10%
Iron
1.063mg
6%
Potassium
933.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with cooking spray)
Choline, total377mg
Copper, Cu0.1109mg
Folate, DFE27.72mcg
Folate, food27.72mcg
Folate, total27.72mcg
MUFA 16:10.5267g
MUFA 18:13.192g
MUFA 20:10.3696g
MUFA 22:10.0046g
Magnesium, Mg106.3mg
Niacin5.729mg
PUFA 18:20.6052g
PUFA 18:30.2633g
PUFA 18:40.0693g
PUFA 20:40.0878g
PUFA 22:5 n-3 (DPA)0.1617g
PUFA 22:6 n-3 (DHA)0.6237g
PUFA 2:5 n-3 (EPA)0.7946g
Phosphorus, P1460mg
Retinol50.82mcg
Riboflavin0.1109mg
SFA 10:00.0185g
SFA 12:00.037g
SFA 14:00.5036g
SFA 16:01.714g
SFA 18:00.3465g
Selenium, Se154.3mcg
Thiamin0.1155mg
Vitamin A, RAE50.82mcg
Vitamin B-125.914mcg
Vitamin B-60.5128mg
Vitamin C, total ascorbic acid2.31mg
Vitamin E (alpha-tocopherol)3.65mg
Vitamin K (phylloquinone)0.462mcg
Water366.4g
Zinc, Zn1.848mg
FDA recommended per day amounts of nutrients to consume: