* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with cooking spray)
Choline, total13.87mg
Copper, Cu0.0041mg
Folate, DFE1.02mcg
Folate, food1.02mcg
Folate, total1.02mcg
MUFA 16:10.0194g
MUFA 18:10.1175g
MUFA 20:10.0136g
MUFA 22:10.0002g
Magnesium, Mg3.91mg
Niacin0.2108mg
PUFA 18:20.0223g
PUFA 18:30.0097g
PUFA 18:40.0026g
PUFA 20:40.0032g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.023g
PUFA 2:5 n-3 (EPA)0.0292g
Phosphorus, P53.72mg
Retinol1.87mcg
Riboflavin0.0041mg
SFA 10:00.0007g
SFA 12:00.0014g
SFA 14:00.0185g
SFA 16:00.0631g
SFA 18:00.0128g
Selenium, Se5.678mcg
Thiamin0.0043mg
Vitamin A, RAE1.87mcg
Vitamin B-120.2176mcg
Vitamin B-60.0189mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.1343mg
Vitamin K (phylloquinone)0.017mcg
Water13.48g
Zinc, Zn0.068mg
FDA recommended per day amounts of nutrients to consume: