* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with cooking spray)
Choline, total92.21mg
Copper, Cu0.0271mg
Folate, DFE6.78mcg
Folate, food6.78mcg
Folate, total6.78mcg
MUFA 16:10.1288g
MUFA 18:10.7808g
MUFA 20:10.0904g
MUFA 22:10.0011g
Magnesium, Mg25.99mg
Niacin1.401mg
PUFA 18:20.148g
PUFA 18:30.0644g
PUFA 18:40.017g
PUFA 20:40.0215g
PUFA 22:5 n-3 (DPA)0.0396g
PUFA 22:6 n-3 (DHA)0.1526g
PUFA 2:5 n-3 (EPA)0.1944g
Phosphorus, P357.1mg
Retinol12.43mcg
Riboflavin0.0271mg
SFA 10:00.0045g
SFA 12:00.009g
SFA 14:00.1232g
SFA 16:00.4192g
SFA 18:00.0848g
Selenium, Se37.74mcg
Thiamin0.0283mg
Vitamin A, RAE12.43mcg
Vitamin B-121.446mcg
Vitamin B-60.1254mg
Vitamin C, total ascorbic acid0.565mg
Vitamin E (alpha-tocopherol)0.8927mg
Vitamin K (phylloquinone)0.113mcg
Water89.61g
Zinc, Zn0.452mg
FDA recommended per day amounts of nutrients to consume: