1 medium flounder (yield after cooking, bone removed) (308 g)
Amount Per Serving
Calories
283.4
% Daily Values*
Total Fat
8.686g
11%
Saturated Fat
1.783g
9%
Trans Fat
0g
Polyunsaturated Fat
1.786g
Monounsaturated Fat
2.831g
Cholesterol
172.5mg
57%
Sodium
1303mg
57%
Total Carbohydrate
0.616g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1232g
Includes 0g
Added
Sugars
0%
Protein
48.05g
96%
Vitamin D
10.78mcg
54%
Calcium
83.16mg
6%
Iron
0.7084mg
4%
Potassium
622.2mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with cooking spray)
Choline, total251.3mg
Copper, Cu0.0739mg
Folate, DFE18.48mcg
Folate, food18.48mcg
Folate, total18.48mcg
MUFA 16:10.3511g
MUFA 18:12.128g
MUFA 20:10.2464g
MUFA 22:10.0031g
Magnesium, Mg70.84mg
Niacin3.819mg
PUFA 18:20.4035g
PUFA 18:30.1756g
PUFA 18:40.0462g
PUFA 20:40.0585g
PUFA 22:5 n-3 (DPA)0.1078g
PUFA 22:6 n-3 (DHA)0.4158g
PUFA 2:5 n-3 (EPA)0.5298g
Phosphorus, P973.3mg
Retinol33.88mcg
Riboflavin0.0739mg
SFA 10:00.0123g
SFA 12:00.0246g
SFA 14:00.3357g
SFA 16:01.143g
SFA 18:00.231g
Selenium, Se102.9mcg
Thiamin0.077mg
Vitamin A, RAE33.88mcg
Vitamin B-123.942mcg
Vitamin B-60.3419mg
Vitamin C, total ascorbic acid1.54mg
Vitamin E (alpha-tocopherol)2.433mg
Vitamin K (phylloquinone)0.308mcg
Water244.2g
Zinc, Zn1.232mg
FDA recommended per day amounts of nutrients to consume: