1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
10.12
% Daily Values*
Total Fat
0.3102g
0%
Saturated Fat
0.0637g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0638g
Monounsaturated Fat
0.1011g
Cholesterol
6.16mg
2%
Sodium
46.53mg
2%
Total Carbohydrate
0.022g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
1.716g
3%
Vitamin D
0.385mcg
2%
Calcium
2.97mg
0%
Iron
0.0253mg
0%
Potassium
22.22mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with cooking spray)
Choline, total8.976mg
Copper, Cu0.0026mg
Folate, DFE0.66mcg
Folate, food0.66mcg
Folate, total0.66mcg
MUFA 16:10.0125g
MUFA 18:10.076g
MUFA 20:10.0088g
MUFA 22:10.0001g
Magnesium, Mg2.53mg
Niacin0.1364mg
PUFA 18:20.0144g
PUFA 18:30.0063g
PUFA 18:40.0017g
PUFA 20:40.0021g
PUFA 22:5 n-3 (DPA)0.0039g
PUFA 22:6 n-3 (DHA)0.0149g
PUFA 2:5 n-3 (EPA)0.0189g
Phosphorus, P34.76mg
Retinol1.21mcg
Riboflavin0.0026mg
SFA 10:00.0004g
SFA 12:00.0009g
SFA 14:00.012g
SFA 16:00.0408g
SFA 18:00.0083g
Selenium, Se3.674mcg
Thiamin0.0028mg
Vitamin A, RAE1.21mcg
Vitamin B-120.1408mcg
Vitamin B-60.0122mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.0869mg
Vitamin K (phylloquinone)0.011mcg
Water8.723g
Zinc, Zn0.044mg
FDA recommended per day amounts of nutrients to consume: