* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with cooking spray)
Choline, total18.77mg
Copper, Cu0.0055mg
Folate, DFE1.38mcg
Folate, food1.38mcg
Folate, total1.38mcg
MUFA 16:10.0262g
MUFA 18:10.1589g
MUFA 20:10.0184g
MUFA 22:10.0002g
Magnesium, Mg5.29mg
Niacin0.2852mg
PUFA 18:20.0301g
PUFA 18:30.0131g
PUFA 18:40.0035g
PUFA 20:40.0044g
PUFA 22:5 n-3 (DPA)0.0081g
PUFA 22:6 n-3 (DHA)0.0311g
PUFA 2:5 n-3 (EPA)0.0396g
Phosphorus, P72.68mg
Retinol2.53mcg
Riboflavin0.0055mg
SFA 10:00.0009g
SFA 12:00.0018g
SFA 14:00.0251g
SFA 16:00.0853g
SFA 18:00.0173g
Selenium, Se7.682mcg
Thiamin0.0058mg
Vitamin A, RAE2.53mcg
Vitamin B-120.2944mcg
Vitamin B-60.0255mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.1817mg
Vitamin K (phylloquinone)0.023mcg
Water18.24g
Zinc, Zn0.092mg
FDA recommended per day amounts of nutrients to consume: