1 small flounder (yield after cooking, bone removed) (205 g)
Amount Per Serving
Calories
188.6
% Daily Values*
Total Fat
5.781g
7%
Saturated Fat
1.187g
6%
Trans Fat
0g
Polyunsaturated Fat
1.189g
Monounsaturated Fat
1.884g
Cholesterol
114.8mg
38%
Sodium
867.2mg
38%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Total Sugars
0.082g
Includes 0g
Added
Sugars
0%
Protein
31.98g
64%
Vitamin D
7.175mcg
36%
Calcium
55.35mg
4%
Iron
0.4715mg
3%
Potassium
414.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with cooking spray)
Choline, total167.3mg
Copper, Cu0.0492mg
Folate, DFE12.3mcg
Folate, food12.3mcg
Folate, total12.3mcg
MUFA 16:10.2337g
MUFA 18:11.417g
MUFA 20:10.164g
MUFA 22:10.0021g
Magnesium, Mg47.15mg
Niacin2.542mg
PUFA 18:20.2686g
PUFA 18:30.1169g
PUFA 18:40.0308g
PUFA 20:40.039g
PUFA 22:5 n-3 (DPA)0.0718g
PUFA 22:6 n-3 (DHA)0.2768g
PUFA 2:5 n-3 (EPA)0.3526g
Phosphorus, P647.8mg
Retinol22.55mcg
Riboflavin0.0492mg
SFA 10:00.0082g
SFA 12:00.0164g
SFA 14:00.2235g
SFA 16:00.7606g
SFA 18:00.1538g
Selenium, Se68.47mcg
Thiamin0.0513mg
Vitamin A, RAE22.55mcg
Vitamin B-122.624mcg
Vitamin B-60.2276mg
Vitamin C, total ascorbic acid1.025mg
Vitamin E (alpha-tocopherol)1.62mg
Vitamin K (phylloquinone)0.205mcg
Water162.6g
Zinc, Zn0.82mg
FDA recommended per day amounts of nutrients to consume: