1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
13.8
% Daily Values*
Total Fat
0.423g
1%
Saturated Fat
0.0869g
0%
Trans Fat
0g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.1379g
Cholesterol
8.4mg
3%
Sodium
63.45mg
3%
Total Carbohydrate
0.03g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
2.34g
5%
Vitamin D
0.525mcg
3%
Calcium
4.05mg
0%
Iron
0.0345mg
0%
Potassium
30.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with cooking spray)
Choline, total12.24mg
Copper, Cu0.0036mg
Folate, DFE0.9mcg
Folate, food0.9mcg
Folate, total0.9mcg
MUFA 16:10.0171g
MUFA 18:10.1037g
MUFA 20:10.012g
MUFA 22:10.0002g
Magnesium, Mg3.45mg
Niacin0.186mg
PUFA 18:20.0197g
PUFA 18:30.0086g
PUFA 18:40.0023g
PUFA 20:40.0029g
PUFA 22:5 n-3 (DPA)0.0053g
PUFA 22:6 n-3 (DHA)0.0203g
PUFA 2:5 n-3 (EPA)0.0258g
Phosphorus, P47.4mg
Retinol1.65mcg
Riboflavin0.0036mg
SFA 10:00.0006g
SFA 12:00.0012g
SFA 14:00.0164g
SFA 16:00.0557g
SFA 18:00.0113g
Selenium, Se5.01mcg
Thiamin0.0038mg
Vitamin A, RAE1.65mcg
Vitamin B-120.192mcg
Vitamin B-60.0167mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.1185mg
Vitamin K (phylloquinone)0.015mcg
Water11.9g
Zinc, Zn0.06mg
FDA recommended per day amounts of nutrients to consume: