1 large cod (yield after cooking, bone removed) (735 g)
Amount Per Serving
Calories
639.5
% Daily Values*
Total Fat
3.822g
5%
Saturated Fat
0.7865g
4%
Trans Fat
0g
Polyunsaturated Fat
1.514g
Monounsaturated Fat
0.6762g
Cholesterol
433.7mg
145%
Sodium
3271mg
142%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
141.1g
282%
Vitamin D
4.41mcg
22%
Calcium
73.5mg
6%
Iron
1.47mg
8%
Potassium
1845mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, steamed or poached)
Choline, total600.5mg
Copper, Cu0.1764mg
Folate, DFE51.45mcg
Folate, food51.45mcg
Folate, total51.45mcg
MUFA 16:10.0368g
MUFA 18:10.3896g
MUFA 20:10.0441g
MUFA 22:10.0074g
Magnesium, Mg169.1mg
Niacin8.6mg
PUFA 18:20.1544g
PUFA 18:30.0074g
PUFA 20:40.0735g
PUFA 22:5 n-3 (DPA)0.0368g
PUFA 22:6 n-3 (DHA)0.8894g
PUFA 2:5 n-3 (EPA)0.3161g
Phosphorus, P2337mg
Retinol14.7mcg
Riboflavin0.3749mg
SFA 12:00.0074g
SFA 14:00.0294g
SFA 16:00.5292g
SFA 18:00.1911g
Selenium, Se211.7mcg
Thiamin0.2426mg
Vitamin A, RAE14.7mcg
Vitamin B-1215.58mcg
Vitamin B-60.8673mg
Vitamin E (alpha-tocopherol)4.998mg
Water580.7g
Zinc, Zn2.867mg
FDA recommended per day amounts of nutrients to consume: