* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, steamed or poached)
Choline, total111.1mg
Copper, Cu0.0326mg
Folate, DFE9.52mcg
Folate, food9.52mcg
Folate, total9.52mcg
MUFA 16:10.0068g
MUFA 18:10.0721g
MUFA 20:10.0082g
MUFA 22:10.0014g
Magnesium, Mg31.28mg
Niacin1.591mg
PUFA 18:20.0286g
PUFA 18:30.0014g
PUFA 20:40.0136g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.1646g
PUFA 2:5 n-3 (EPA)0.0585g
Phosphorus, P432.5mg
Retinol2.72mcg
Riboflavin0.0694mg
SFA 12:00.0014g
SFA 14:00.0054g
SFA 16:00.0979g
SFA 18:00.0354g
Selenium, Se39.17mcg
Thiamin0.0449mg
Vitamin A, RAE2.72mcg
Vitamin B-122.883mcg
Vitamin B-60.1605mg
Vitamin E (alpha-tocopherol)0.9248mg
Water107.4g
Zinc, Zn0.5304mg
FDA recommended per day amounts of nutrients to consume: