* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, steamed or poached)
Choline, total23.16mg
Copper, Cu0.0068mg
Folate, DFE1.985mcg
Folate, food1.985mcg
Folate, total1.985mcg
MUFA 16:10.0014g
MUFA 18:10.015g
MUFA 20:10.0017g
MUFA 22:10.0003g
Magnesium, Mg6.521mg
Niacin0.3317mg
PUFA 18:20.006g
PUFA 18:30.0003g
PUFA 20:40.0028g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0343g
PUFA 2:5 n-3 (EPA)0.0122g
Phosphorus, P90.15mg
Retinol0.567mcg
Riboflavin0.0145mg
SFA 12:00.0003g
SFA 14:00.0011g
SFA 16:00.0204g
SFA 18:00.0074g
Selenium, Se8.165mcg
Thiamin0.0094mg
Vitamin A, RAE0.567mcg
Vitamin B-120.601mcg
Vitamin B-60.0335mg
Vitamin E (alpha-tocopherol)0.1928mg
Water22.4g
Zinc, Zn0.1106mg
FDA recommended per day amounts of nutrients to consume: