* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, steamed or poached)
Choline, total185.5mg
Copper, Cu0.0545mg
Folate, DFE15.89mcg
Folate, food15.89mcg
Folate, total15.89mcg
MUFA 16:10.0114g
MUFA 18:10.1203g
MUFA 20:10.0136g
MUFA 22:10.0023g
Magnesium, Mg52.21mg
Niacin2.656mg
PUFA 18:20.0477g
PUFA 18:30.0023g
PUFA 20:40.0227g
PUFA 22:5 n-3 (DPA)0.0114g
PUFA 22:6 n-3 (DHA)0.2747g
PUFA 2:5 n-3 (EPA)0.0976g
Phosphorus, P721.9mg
Retinol4.54mcg
Riboflavin0.1158mg
SFA 12:00.0023g
SFA 14:00.0091g
SFA 16:00.1634g
SFA 18:00.059g
Selenium, Se65.38mcg
Thiamin0.0749mg
Vitamin A, RAE4.54mcg
Vitamin B-124.812mcg
Vitamin B-60.2679mg
Vitamin E (alpha-tocopherol)1.544mg
Water179.3g
Zinc, Zn0.8853mg
FDA recommended per day amounts of nutrients to consume: