1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
9.57
% Daily Values*
Total Fat
0.0572g
0%
Saturated Fat
0.0118g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0227g
Monounsaturated Fat
0.0101g
Cholesterol
6.49mg
2%
Sodium
48.95mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
2.112g
4%
Vitamin D
0.066mcg
0%
Calcium
1.1mg
0%
Iron
0.022mg
0%
Potassium
27.61mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, steamed or poached)
Choline, total8.987mg
Copper, Cu0.0026mg
Folate, DFE0.77mcg
Folate, food0.77mcg
Folate, total0.77mcg
MUFA 16:10.0006g
MUFA 18:10.0058g
MUFA 20:10.0007g
MUFA 22:10.0001g
Magnesium, Mg2.53mg
Niacin0.1287mg
PUFA 18:20.0023g
PUFA 18:30.0001g
PUFA 20:40.0011g
PUFA 22:5 n-3 (DPA)0.0006g
PUFA 22:6 n-3 (DHA)0.0133g
PUFA 2:5 n-3 (EPA)0.0047g
Phosphorus, P34.98mg
Retinol0.22mcg
Riboflavin0.0056mg
SFA 12:00.0001g
SFA 14:00.0004g
SFA 16:00.0079g
SFA 18:00.0029g
Selenium, Se3.168mcg
Thiamin0.0036mg
Vitamin A, RAE0.22mcg
Vitamin B-120.2332mcg
Vitamin B-60.013mg
Vitamin E (alpha-tocopherol)0.0748mg
Water8.69g
Zinc, Zn0.0429mg
FDA recommended per day amounts of nutrients to consume: