1 small cod (yield after cooking, bone removed) (245 g)
Amount Per Serving
Calories
213.2
% Daily Values*
Total Fat
1.274g
2%
Saturated Fat
0.2622g
1%
Trans Fat
0g
Polyunsaturated Fat
0.5047g
Monounsaturated Fat
0.2254g
Cholesterol
144.6mg
48%
Sodium
1090mg
47%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
47.04g
94%
Vitamin D
1.47mcg
7%
Calcium
24.5mg
2%
Iron
0.49mg
3%
Potassium
615mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, steamed or poached)
Choline, total200.2mg
Copper, Cu0.0588mg
Folate, DFE17.15mcg
Folate, food17.15mcg
Folate, total17.15mcg
MUFA 16:10.0123g
MUFA 18:10.1299g
MUFA 20:10.0147g
MUFA 22:10.0025g
Magnesium, Mg56.35mg
Niacin2.867mg
PUFA 18:20.0515g
PUFA 18:30.0025g
PUFA 20:40.0245g
PUFA 22:5 n-3 (DPA)0.0123g
PUFA 22:6 n-3 (DHA)0.2965g
PUFA 2:5 n-3 (EPA)0.1054g
Phosphorus, P779.1mg
Retinol4.9mcg
Riboflavin0.125mg
SFA 12:00.0025g
SFA 14:00.0098g
SFA 16:00.1764g
SFA 18:00.0637g
Selenium, Se70.56mcg
Thiamin0.0809mg
Vitamin A, RAE4.9mcg
Vitamin B-125.194mcg
Vitamin B-60.2891mg
Vitamin E (alpha-tocopherol)1.666mg
Water193.6g
Zinc, Zn0.9555mg
FDA recommended per day amounts of nutrients to consume: