* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, steamed or poached)
Choline, total18.79mg
Copper, Cu0.0055mg
Folate, DFE1.61mcg
Folate, food1.61mcg
Folate, total1.61mcg
MUFA 16:10.0012g
MUFA 18:10.0122g
MUFA 20:10.0014g
MUFA 22:10.0002g
Magnesium, Mg5.29mg
Niacin0.2691mg
PUFA 18:20.0048g
PUFA 18:30.0002g
PUFA 20:40.0023g
PUFA 22:5 n-3 (DPA)0.0012g
PUFA 22:6 n-3 (DHA)0.0278g
PUFA 2:5 n-3 (EPA)0.0099g
Phosphorus, P73.14mg
Retinol0.46mcg
Riboflavin0.0117mg
SFA 12:00.0002g
SFA 14:00.0009g
SFA 16:00.0166g
SFA 18:00.006g
Selenium, Se6.624mcg
Thiamin0.0076mg
Vitamin A, RAE0.46mcg
Vitamin B-120.4876mcg
Vitamin B-60.0271mg
Vitamin E (alpha-tocopherol)0.1564mg
Water18.17g
Zinc, Zn0.0897mg
FDA recommended per day amounts of nutrients to consume: