1 oz, with bone, raw (yield after cooking, bone removed) (17 g)
Amount Per Serving
Calories
14.79
% Daily Values*
Total Fat
0.0884g
0%
Saturated Fat
0.0182g
0%
Trans Fat
0g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.0156g
Cholesterol
10.03mg
3%
Sodium
75.65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
3.264g
7%
Vitamin D
0.102mcg
1%
Calcium
1.7mg
0%
Iron
0.034mg
0%
Potassium
42.67mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, steamed or poached)
Choline, total13.89mg
Copper, Cu0.0041mg
Folate, DFE1.19mcg
Folate, food1.19mcg
Folate, total1.19mcg
MUFA 16:10.0009g
MUFA 18:10.009g
MUFA 20:10.001g
MUFA 22:10.0002g
Magnesium, Mg3.91mg
Niacin0.1989mg
PUFA 18:20.0036g
PUFA 18:30.0002g
PUFA 20:40.0017g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0206g
PUFA 2:5 n-3 (EPA)0.0073g
Phosphorus, P54.06mg
Retinol0.34mcg
Riboflavin0.0087mg
SFA 12:00.0002g
SFA 14:00.0007g
SFA 16:00.0122g
SFA 18:00.0044g
Selenium, Se4.896mcg
Thiamin0.0056mg
Vitamin A, RAE0.34mcg
Vitamin B-120.3604mcg
Vitamin B-60.0201mg
Vitamin E (alpha-tocopherol)0.1156mg
Water13.43g
Zinc, Zn0.0663mg
FDA recommended per day amounts of nutrients to consume: