1 large cod (yield after cooking, bone removed) (878 g)
Amount Per Serving
Calories
1782
% Daily Values*
Total Fat
93.95g
120%
Saturated Fat
15.1g
76%
Trans Fat
0g
Polyunsaturated Fat
36.79g
Monounsaturated Fat
36.88g
Cholesterol
658.5mg
220%
Sodium
3723mg
162%
Total Carbohydrate
86.48g
31%
Dietary Fiber
5.268g
19%
Total Sugars
7.726g
Includes 0g
Added
Sugars
0%
Protein
140.5g
281%
Vitamin D
5.268mcg
26%
Calcium
324.9mg
25%
Iron
8.604mg
48%
Potassium
2116mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with oil)
Choline, total710.3mg
Copper, Cu0.5092mg
Cryptoxanthin, beta8.78mcg
Folate, DFE201.9mcg
Folate, food96.58mcg
Folate, total158mcg
Folic acid61.46mcg
Lutein + zeaxanthin421.4mcg
MUFA 16:10.4653g
MUFA 18:135.82g
MUFA 20:10.3688g
MUFA 22:10.0088g
Magnesium, Mg210.7mg
Niacin15.37mg
PUFA 18:231.26g
PUFA 18:34.144g
PUFA 20:40.2195g
PUFA 22:5 n-3 (DPA)0.0351g
PUFA 22:6 n-3 (DHA)0.7639g
PUFA 2:5 n-3 (EPA)0.2546g
Phosphorus, P2467mg
Retinol149.3mcg
Riboflavin1.115mg
SFA 10:00.0088g
SFA 12:00.0088g
SFA 14:00.0527g
SFA 16:010.54g
SFA 18:03.907g
Selenium, Se227.4mcg
Thiamin1.098mg
Vitamin A, RAE149.3mcg
Vitamin B-1214.4mcg
Vitamin B-61.054mg
Vitamin E (alpha-tocopherol)13.96mg
Vitamin K (phylloquinone)99.21mcg
Water545.2g
Zinc, Zn5.092mg
FDA recommended per day amounts of nutrients to consume: