* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with oil)
Choline, total183.6mg
Copper, Cu0.1317mg
Cryptoxanthin, beta2.27mcg
Folate, DFE52.21mcg
Folate, food24.97mcg
Folate, total40.86mcg
Folic acid15.89mcg
Lutein + zeaxanthin109mcg
MUFA 16:10.1203g
MUFA 18:19.262g
MUFA 20:10.0953g
MUFA 22:10.0023g
Magnesium, Mg54.48mg
Niacin3.973mg
PUFA 18:28.081g
PUFA 18:31.071g
PUFA 20:40.0568g
PUFA 22:5 n-3 (DPA)0.0091g
PUFA 22:6 n-3 (DHA)0.1975g
PUFA 2:5 n-3 (EPA)0.0658g
Phosphorus, P637.9mg
Retinol38.59mcg
Riboflavin0.2883mg
SFA 10:00.0023g
SFA 12:00.0023g
SFA 14:00.0136g
SFA 16:02.724g
SFA 18:01.01g
Selenium, Se58.79mcg
Thiamin0.2838mg
Vitamin A, RAE38.59mcg
Vitamin B-123.723mcg
Vitamin B-60.2724mg
Vitamin E (alpha-tocopherol)3.609mg
Vitamin K (phylloquinone)25.65mcg
Water141g
Zinc, Zn1.317mg
FDA recommended per day amounts of nutrients to consume: