* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with oil)
Choline, total22.94mg
Copper, Cu0.0164mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE6.521mcg
Folate, food3.119mcg
Folate, total5.103mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.015g
MUFA 18:11.157g
MUFA 20:10.0119g
MUFA 22:10.0003g
Magnesium, Mg6.804mg
Niacin0.4961mg
PUFA 18:21.009g
PUFA 18:30.1338g
PUFA 20:40.0071g
PUFA 22:5 n-3 (DPA)0.0011g
PUFA 22:6 n-3 (DHA)0.0247g
PUFA 2:5 n-3 (EPA)0.0082g
Phosphorus, P79.66mg
Retinol4.82mcg
Riboflavin0.036mg
SFA 10:00.0003g
SFA 12:00.0003g
SFA 14:00.0017g
SFA 16:00.3402g
SFA 18:00.1262g
Selenium, Se7.343mcg
Thiamin0.0354mg
Vitamin A, RAE4.82mcg
Vitamin B-120.4649mcg
Vitamin B-60.034mg
Vitamin E (alpha-tocopherol)0.4508mg
Vitamin K (phylloquinone)3.204mcg
Water17.61g
Zinc, Zn0.1644mg
FDA recommended per day amounts of nutrients to consume: