1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
38.57
% Daily Values*
Total Fat
2.033g
3%
Saturated Fat
0.3268g
2%
Trans Fat
0g
Polyunsaturated Fat
0.7961g
Monounsaturated Fat
0.798g
Cholesterol
14.25mg
5%
Sodium
80.56mg
4%
Total Carbohydrate
1.872g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.04g
6%
Vitamin D
0.114mcg
1%
Calcium
7.03mg
1%
Iron
0.1862mg
1%
Potassium
45.79mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with oil)
Choline, total15.37mg
Copper, Cu0.011mg
Cryptoxanthin, beta0.19mcg
Folate, DFE4.37mcg
Folate, food2.09mcg
Folate, total3.42mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0101g
MUFA 18:10.7752g
MUFA 20:10.008g
MUFA 22:10.0002g
Magnesium, Mg4.56mg
Niacin0.3325mg
PUFA 18:20.6764g
PUFA 18:30.0897g
PUFA 20:40.0048g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0165g
PUFA 2:5 n-3 (EPA)0.0055g
Phosphorus, P53.39mg
Retinol3.23mcg
Riboflavin0.0241mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.0011g
SFA 16:00.228g
SFA 18:00.0846g
Selenium, Se4.921mcg
Thiamin0.0238mg
Vitamin A, RAE3.23mcg
Vitamin B-120.3116mcg
Vitamin B-60.0228mg
Vitamin E (alpha-tocopherol)0.3021mg
Vitamin K (phylloquinone)2.147mcg
Water11.8g
Zinc, Zn0.1102mg
FDA recommended per day amounts of nutrients to consume: