1 small cod (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
592.8
% Daily Values*
Total Fat
31.24g
40%
Saturated Fat
5.022g
25%
Trans Fat
0g
Polyunsaturated Fat
12.23g
Monounsaturated Fat
12.26g
Cholesterol
219mg
73%
Sodium
1238mg
54%
Total Carbohydrate
28.76g
10%
Dietary Fiber
1.752g
6%
Total Sugars
2.57g
Includes 0g
Added
Sugars
0%
Protein
46.72g
93%
Vitamin D
1.752mcg
9%
Calcium
108mg
8%
Iron
2.862mg
16%
Potassium
703.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with oil)
Choline, total236.2mg
Copper, Cu0.1694mg
Cryptoxanthin, beta2.92mcg
Folate, DFE67.16mcg
Folate, food32.12mcg
Folate, total52.56mcg
Folic acid20.44mcg
Lutein + zeaxanthin140.2mcg
MUFA 16:10.1548g
MUFA 18:111.91g
MUFA 20:10.1226g
MUFA 22:10.0029g
Magnesium, Mg70.08mg
Niacin5.11mg
PUFA 18:210.4g
PUFA 18:31.378g
PUFA 20:40.073g
PUFA 22:5 n-3 (DPA)0.0117g
PUFA 22:6 n-3 (DHA)0.254g
PUFA 2:5 n-3 (EPA)0.0847g
Phosphorus, P820.5mg
Retinol49.64mcg
Riboflavin0.3708mg
SFA 10:00.0029g
SFA 12:00.0029g
SFA 14:00.0175g
SFA 16:03.504g
SFA 18:01.299g
Selenium, Se75.63mcg
Thiamin0.365mg
Vitamin A, RAE49.64mcg
Vitamin B-124.789mcg
Vitamin B-60.3504mg
Vitamin E (alpha-tocopherol)4.643mg
Vitamin K (phylloquinone)33mcg
Water181.3g
Zinc, Zn1.694mg
FDA recommended per day amounts of nutrients to consume: