1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
22.33
% Daily Values*
Total Fat
1.177g
2%
Saturated Fat
0.1892g
1%
Trans Fat
0g
Polyunsaturated Fat
0.4609g
Monounsaturated Fat
0.462g
Cholesterol
8.25mg
3%
Sodium
46.64mg
2%
Total Carbohydrate
1.084g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
1.76g
4%
Vitamin D
0.066mcg
0%
Calcium
4.07mg
0%
Iron
0.1078mg
1%
Potassium
26.51mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with oil)
Choline, total8.899mg
Copper, Cu0.0064mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.53mcg
Folate, food1.21mcg
Folate, total1.98mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.0058g
MUFA 18:10.4488g
MUFA 20:10.0046g
MUFA 22:10.0001g
Magnesium, Mg2.64mg
Niacin0.1925mg
PUFA 18:20.3916g
PUFA 18:30.0519g
PUFA 20:40.0028g
PUFA 22:5 n-3 (DPA)0.0004g
PUFA 22:6 n-3 (DHA)0.0096g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P30.91mg
Retinol1.87mcg
Riboflavin0.014mg
SFA 10:00.0001g
SFA 12:00.0001g
SFA 14:00.0007g
SFA 16:00.132g
SFA 18:00.049g
Selenium, Se2.849mcg
Thiamin0.0138mg
Vitamin A, RAE1.87mcg
Vitamin B-120.1804mcg
Vitamin B-60.0132mg
Vitamin E (alpha-tocopherol)0.1749mg
Vitamin K (phylloquinone)1.243mcg
Water6.831g
Zinc, Zn0.0638mg
FDA recommended per day amounts of nutrients to consume: