* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with oil)
Choline, total275.1mg
Copper, Cu0.1972mg
Cryptoxanthin, beta3.4mcg
Folate, DFE78.2mcg
Folate, food37.4mcg
Folate, total61.2mcg
Folic acid23.8mcg
Lutein + zeaxanthin163.2mcg
MUFA 16:10.1802g
MUFA 18:113.87g
MUFA 20:10.1428g
MUFA 22:10.0034g
Magnesium, Mg81.6mg
Niacin5.95mg
PUFA 18:212.1g
PUFA 18:31.605g
PUFA 20:40.085g
PUFA 22:5 n-3 (DPA)0.0136g
PUFA 22:6 n-3 (DHA)0.2958g
PUFA 2:5 n-3 (EPA)0.0986g
Phosphorus, P955.4mg
Retinol57.8mcg
Riboflavin0.4318mg
SFA 10:00.0034g
SFA 12:00.0034g
SFA 14:00.0204g
SFA 16:04.08g
SFA 18:01.513g
Selenium, Se88.06mcg
Thiamin0.425mg
Vitamin A, RAE57.8mcg
Vitamin B-125.576mcg
Vitamin B-60.408mg
Vitamin E (alpha-tocopherol)5.406mg
Vitamin K (phylloquinone)38.42mcg
Water211.1g
Zinc, Zn1.972mg
FDA recommended per day amounts of nutrients to consume: