* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with oil)
Choline, total110mg
Copper, Cu0.0789mg
Cryptoxanthin, beta1.36mcg
Folate, DFE31.28mcg
Folate, food14.96mcg
Folate, total24.48mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.0721g
MUFA 18:15.549g
MUFA 20:10.0571g
MUFA 22:10.0014g
Magnesium, Mg32.64mg
Niacin2.38mg
PUFA 18:24.842g
PUFA 18:30.6419g
PUFA 20:40.034g
PUFA 22:5 n-3 (DPA)0.0054g
PUFA 22:6 n-3 (DHA)0.1183g
PUFA 2:5 n-3 (EPA)0.0394g
Phosphorus, P382.2mg
Retinol23.12mcg
Riboflavin0.1727mg
SFA 10:00.0014g
SFA 12:00.0014g
SFA 14:00.0082g
SFA 16:01.632g
SFA 18:00.6052g
Selenium, Se35.22mcg
Thiamin0.17mg
Vitamin A, RAE23.12mcg
Vitamin B-122.23mcg
Vitamin B-60.1632mg
Vitamin E (alpha-tocopherol)2.162mg
Vitamin K (phylloquinone)15.37mcg
Water84.46g
Zinc, Zn0.7888mg
FDA recommended per day amounts of nutrients to consume: