1 large cod (yield after cooking, bone removed) (878 g)
Amount Per Serving
Calories
1598
% Daily Values*
Total Fat
60.32g
77%
Saturated Fat
9.834g
49%
Trans Fat
0g
Polyunsaturated Fat
23.88g
Monounsaturated Fat
23g
Cholesterol
395.1mg
132%
Sodium
3512mg
153%
Total Carbohydrate
109.8g
40%
Dietary Fiber
5.268g
19%
Total Sugars
9.658g
Includes 0g
Added
Sugars
0%
Protein
144.9g
290%
Vitamin D
5.268mcg
26%
Calcium
342.4mg
26%
Iron
8.078mg
45%
Potassium
2309mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with oil)
Carotene, beta8.78mcg
Choline, total563.7mg
Copper, Cu0.439mg
Folate, DFE281mcg
Folate, food79.02mcg
Folate, total201.9mcg
Folic acid114.1mcg
Lutein + zeaxanthin17.56mcg
MUFA 16:10.2458g
MUFA 18:122.3g
MUFA 20:10.2458g
MUFA 22:10.0088g
Magnesium, Mg219.5mg
Niacin16.51mg
PUFA 18:220.02g
PUFA 18:32.713g
PUFA 20:40.0702g
PUFA 22:5 n-3 (DPA)0.0351g
PUFA 22:6 n-3 (DHA)0.7902g
PUFA 2:5 n-3 (EPA)0.281g
Phosphorus, P2608mg
Retinol79.02mcg
Riboflavin1.071mg
SFA 10:00.0615g
SFA 12:00.079g
SFA 14:00.2371g
SFA 16:06.541g
SFA 18:02.353g
SFA 4:00.0439g
SFA 6:00.0351g
SFA 8:00.0263g
Selenium, Se231.8mcg
Thiamin1.264mg
Vitamin A, RAE79.02mcg
Vitamin B-1215.19mcg
Vitamin B-61.01mg
Vitamin E (alpha-tocopherol)10.45mg
Vitamin K (phylloquinone)64.97mcg
Water551.4g
Zinc, Zn4.478mg
FDA recommended per day amounts of nutrients to consume: