* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with oil)
Carotene, beta0.2835mcg
Choline, total18.2mg
Copper, Cu0.0142mg
Folate, DFE9.072mcg
Folate, food2.552mcg
Folate, total6.521mcg
Folic acid3.686mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0079g
MUFA 18:10.7201g
MUFA 20:10.0079g
MUFA 22:10.0003g
Magnesium, Mg7.088mg
Niacin0.533mg
PUFA 18:20.6464g
PUFA 18:30.0876g
PUFA 20:40.0023g
PUFA 22:5 n-3 (DPA)0.0011g
PUFA 22:6 n-3 (DHA)0.0255g
PUFA 2:5 n-3 (EPA)0.0091g
Phosphorus, P84.2mg
Retinol2.552mcg
Riboflavin0.0346mg
SFA 10:00.002g
SFA 12:00.0026g
SFA 14:00.0077g
SFA 16:00.2112g
SFA 18:00.076g
SFA 4:00.0014g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se7.484mcg
Thiamin0.0408mg
Vitamin A, RAE2.552mcg
Vitamin B-120.4905mcg
Vitamin B-60.0326mg
Vitamin E (alpha-tocopherol)0.3374mg
Vitamin K (phylloquinone)2.098mcg
Water17.8g
Zinc, Zn0.1446mg
FDA recommended per day amounts of nutrients to consume: