1 small cod (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
531.4
% Daily Values*
Total Fat
20.06g
26%
Saturated Fat
3.27g
16%
Trans Fat
0g
Polyunsaturated Fat
7.942g
Monounsaturated Fat
7.65g
Cholesterol
131.4mg
44%
Sodium
1168mg
51%
Total Carbohydrate
36.5g
13%
Dietary Fiber
1.752g
6%
Total Sugars
3.212g
Includes 0g
Added
Sugars
0%
Protein
48.18g
96%
Vitamin D
1.752mcg
9%
Calcium
113.9mg
9%
Iron
2.686mg
15%
Potassium
768mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with oil)
Carotene, beta2.92mcg
Choline, total187.5mg
Copper, Cu0.146mg
Folate, DFE93.44mcg
Folate, food26.28mcg
Folate, total67.16mcg
Folic acid37.96mcg
Lutein + zeaxanthin5.84mcg
MUFA 16:10.0818g
MUFA 18:17.417g
MUFA 20:10.0818g
MUFA 22:10.0029g
Magnesium, Mg73mg
Niacin5.49mg
PUFA 18:26.658g
PUFA 18:30.9023g
PUFA 20:40.0234g
PUFA 22:5 n-3 (DPA)0.0117g
PUFA 22:6 n-3 (DHA)0.2628g
PUFA 2:5 n-3 (EPA)0.0934g
Phosphorus, P867.2mg
Retinol26.28mcg
Riboflavin0.3562mg
SFA 10:00.0204g
SFA 12:00.0263g
SFA 14:00.0788g
SFA 16:02.175g
SFA 18:00.7826g
SFA 4:00.0146g
SFA 6:00.0117g
SFA 8:00.0088g
Selenium, Se77.09mcg
Thiamin0.4205mg
Vitamin A, RAE26.28mcg
Vitamin B-125.052mcg
Vitamin B-60.3358mg
Vitamin E (alpha-tocopherol)3.475mg
Vitamin K (phylloquinone)21.61mcg
Water183.4g
Zinc, Zn1.489mg
FDA recommended per day amounts of nutrients to consume: