* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with oil)
Carotene, beta3.4mcg
Choline, total218.3mg
Copper, Cu0.17mg
Folate, DFE108.8mcg
Folate, food30.6mcg
Folate, total78.2mcg
Folic acid44.2mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.0952g
MUFA 18:18.636g
MUFA 20:10.0952g
MUFA 22:10.0034g
Magnesium, Mg85mg
Niacin6.392mg
PUFA 18:27.752g
PUFA 18:31.051g
PUFA 20:40.0272g
PUFA 22:5 n-3 (DPA)0.0136g
PUFA 22:6 n-3 (DHA)0.306g
PUFA 2:5 n-3 (EPA)0.1088g
Phosphorus, P1010mg
Retinol30.6mcg
Riboflavin0.4148mg
SFA 10:00.0238g
SFA 12:00.0306g
SFA 14:00.0918g
SFA 16:02.533g
SFA 18:00.9112g
SFA 4:00.017g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se89.76mcg
Thiamin0.4896mg
Vitamin A, RAE30.6mcg
Vitamin B-125.882mcg
Vitamin B-60.391mg
Vitamin E (alpha-tocopherol)4.046mg
Vitamin K (phylloquinone)25.16mcg
Water213.5g
Zinc, Zn1.734mg
FDA recommended per day amounts of nutrients to consume: