* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with oil)
Carotene, beta2.27mcg
Choline, total145.7mg
Copper, Cu0.1135mg
Folate, DFE72.64mcg
Folate, food20.43mcg
Folate, total52.21mcg
Folic acid29.51mcg
Lutein + zeaxanthin4.54mcg
MUFA 16:10.0636g
MUFA 18:15.766g
MUFA 20:10.0636g
MUFA 22:10.0023g
Magnesium, Mg56.75mg
Niacin4.268mg
PUFA 18:25.176g
PUFA 18:30.7014g
PUFA 20:40.0182g
PUFA 22:5 n-3 (DPA)0.0091g
PUFA 22:6 n-3 (DHA)0.2043g
PUFA 2:5 n-3 (EPA)0.0726g
Phosphorus, P674.2mg
Retinol20.43mcg
Riboflavin0.2769mg
SFA 10:00.0159g
SFA 12:00.0204g
SFA 14:00.0613g
SFA 16:01.691g
SFA 18:00.6084g
SFA 4:00.0114g
SFA 6:00.0091g
SFA 8:00.0068g
Selenium, Se59.93mcg
Thiamin0.3269mg
Vitamin A, RAE20.43mcg
Vitamin B-123.927mcg
Vitamin B-60.2611mg
Vitamin E (alpha-tocopherol)2.701mg
Vitamin K (phylloquinone)16.8mcg
Water142.6g
Zinc, Zn1.158mg
FDA recommended per day amounts of nutrients to consume: