1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
20.02
% Daily Values*
Total Fat
0.7557g
1%
Saturated Fat
0.1232g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2992g
Monounsaturated Fat
0.2882g
Cholesterol
4.95mg
2%
Sodium
44mg
2%
Total Carbohydrate
1.375g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.121g
Includes 0g
Added
Sugars
0%
Protein
1.815g
4%
Vitamin D
0.066mcg
0%
Calcium
4.29mg
0%
Iron
0.1012mg
1%
Potassium
28.93mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with oil)
Carotene, beta0.11mcg
Choline, total7.062mg
Copper, Cu0.0055mg
Folate, DFE3.52mcg
Folate, food0.99mcg
Folate, total2.53mcg
Folic acid1.43mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0031g
MUFA 18:10.2794g
MUFA 20:10.0031g
MUFA 22:10.0001g
Magnesium, Mg2.75mg
Niacin0.2068mg
PUFA 18:20.2508g
PUFA 18:30.034g
PUFA 20:40.0009g
PUFA 22:5 n-3 (DPA)0.0004g
PUFA 22:6 n-3 (DHA)0.0099g
PUFA 2:5 n-3 (EPA)0.0035g
Phosphorus, P32.67mg
Retinol0.99mcg
Riboflavin0.0134mg
SFA 10:00.0008g
SFA 12:00.001g
SFA 14:00.003g
SFA 16:00.082g
SFA 18:00.0295g
SFA 4:00.0006g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se2.904mcg
Thiamin0.0158mg
Vitamin A, RAE0.99mcg
Vitamin B-120.1903mcg
Vitamin B-60.0127mg
Vitamin E (alpha-tocopherol)0.1309mg
Vitamin K (phylloquinone)0.814mcg
Water6.908g
Zinc, Zn0.0561mg
FDA recommended per day amounts of nutrients to consume: