* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with oil)
Carotene, beta1.7mcg
Choline, total109.1mg
Copper, Cu0.085mg
Folate, DFE54.4mcg
Folate, food15.3mcg
Folate, total39.1mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.0476g
MUFA 18:14.318g
MUFA 20:10.0476g
MUFA 22:10.0017g
Magnesium, Mg42.5mg
Niacin3.196mg
PUFA 18:23.876g
PUFA 18:30.5253g
PUFA 20:40.0136g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.153g
PUFA 2:5 n-3 (EPA)0.0544g
Phosphorus, P504.9mg
Retinol15.3mcg
Riboflavin0.2074mg
SFA 10:00.0119g
SFA 12:00.0153g
SFA 14:00.0459g
SFA 16:01.267g
SFA 18:00.4556g
SFA 4:00.0085g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se44.88mcg
Thiamin0.2448mg
Vitamin A, RAE15.3mcg
Vitamin B-122.941mcg
Vitamin B-60.1955mg
Vitamin E (alpha-tocopherol)2.023mg
Vitamin K (phylloquinone)12.58mcg
Water106.8g
Zinc, Zn0.867mg
FDA recommended per day amounts of nutrients to consume: