1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
32.76
% Daily Values*
Total Fat
1.237g
2%
Saturated Fat
0.2016g
1%
Trans Fat
0g
Polyunsaturated Fat
0.4896g
Monounsaturated Fat
0.4716g
Cholesterol
8.1mg
3%
Sodium
72mg
3%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
2.97g
6%
Vitamin D
0.108mcg
1%
Calcium
7.02mg
1%
Iron
0.1656mg
1%
Potassium
47.34mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with oil)
Carotene, beta0.18mcg
Choline, total11.56mg
Copper, Cu0.009mg
Folate, DFE5.76mcg
Folate, food1.62mcg
Folate, total4.14mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.005g
MUFA 18:10.4572g
MUFA 20:10.005g
MUFA 22:10.0002g
Magnesium, Mg4.5mg
Niacin0.3384mg
PUFA 18:20.4104g
PUFA 18:30.0556g
PUFA 20:40.0014g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0162g
PUFA 2:5 n-3 (EPA)0.0058g
Phosphorus, P53.46mg
Retinol1.62mcg
Riboflavin0.022mg
SFA 10:00.0013g
SFA 12:00.0016g
SFA 14:00.0049g
SFA 16:00.1341g
SFA 18:00.0482g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se4.752mcg
Thiamin0.0259mg
Vitamin A, RAE1.62mcg
Vitamin B-120.3114mcg
Vitamin B-60.0207mg
Vitamin E (alpha-tocopherol)0.2142mg
Vitamin K (phylloquinone)1.332mcg
Water11.3g
Zinc, Zn0.0918mg
FDA recommended per day amounts of nutrients to consume: