* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with cooking spray)
Choline, total208.1mg
Copper, Cu0.102mg
Folate, DFE28.05mcg
Folate, food28.05mcg
Folate, total28.05mcg
MUFA 16:10.4361g
MUFA 18:18.058g
MUFA 20:10.2474g
MUFA 22:10.0102g
Magnesium, Mg61.2mg
Niacin6.732mg
PUFA 18:22.754g
PUFA 18:30.3213g
PUFA 18:40.0077g
PUFA 20:40.1403g
PUFA 22:5 n-3 (DPA)0.0485g
PUFA 22:6 n-3 (DHA)0.1836g
PUFA 2:5 n-3 (EPA)0.0536g
Phosphorus, P652.8mg
Riboflavin0.2652mg
SFA 12:00.0077g
SFA 14:00.1785g
SFA 16:03.06g
SFA 18:00.9308g
Selenium, Se26.27mcg
Thiamin0.0612mg
Vitamin B-127.829mcg
Vitamin B-60.4437mg
Vitamin C, total ascorbic acid1.275mg
Vitamin E (alpha-tocopherol)2.601mg
Vitamin K (phylloquinone)6.63mcg
Water184.4g
Zinc, Zn1.53mg
FDA recommended per day amounts of nutrients to consume: