1 medium catfish (yield after cooking, bone removed) (327 g)
Amount Per Serving
Calories
503.6
% Daily Values*
Total Fat
25.67g
33%
Saturated Fat
5.461g
27%
Trans Fat
0g
Polyunsaturated Fat
4.938g
Monounsaturated Fat
11.38g
Cholesterol
225.6mg
75%
Sodium
1452mg
63%
Total Carbohydrate
0.654g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1308g
Includes 0g
Added
Sugars
0%
Protein
62.46g
125%
Vitamin D
0.981mcg
5%
Calcium
35.97mg
3%
Iron
0.9483mg
5%
Potassium
1243mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with cooking spray)
Choline, total266.8mg
Copper, Cu0.1308mg
Folate, DFE35.97mcg
Folate, food35.97mcg
Folate, total35.97mcg
MUFA 16:10.5592g
MUFA 18:110.33g
MUFA 20:10.3172g
MUFA 22:10.0131g
Magnesium, Mg78.48mg
Niacin8.633mg
PUFA 18:23.532g
PUFA 18:30.412g
PUFA 18:40.0098g
PUFA 20:40.1799g
PUFA 22:5 n-3 (DPA)0.0621g
PUFA 22:6 n-3 (DHA)0.2354g
PUFA 2:5 n-3 (EPA)0.0687g
Phosphorus, P837.1mg
Riboflavin0.3401mg
SFA 12:00.0098g
SFA 14:00.2289g
SFA 16:03.924g
SFA 18:01.194g
Selenium, Se33.68mcg
Thiamin0.0785mg
Vitamin B-1210.04mcg
Vitamin B-60.569mg
Vitamin C, total ascorbic acid1.635mg
Vitamin E (alpha-tocopherol)3.335mg
Vitamin K (phylloquinone)8.502mcg
Water236.4g
Zinc, Zn1.962mg
FDA recommended per day amounts of nutrients to consume: