1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
16.94
% Daily Values*
Total Fat
0.8635g
1%
Saturated Fat
0.1837g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1661g
Monounsaturated Fat
0.3828g
Cholesterol
7.59mg
3%
Sodium
48.84mg
2%
Total Carbohydrate
0.022g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.101g
4%
Vitamin D
0.033mcg
0%
Calcium
1.21mg
0%
Iron
0.0319mg
0%
Potassium
41.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with cooking spray)
Choline, total8.976mg
Copper, Cu0.0044mg
Folate, DFE1.21mcg
Folate, food1.21mcg
Folate, total1.21mcg
MUFA 16:10.0188g
MUFA 18:10.3476g
MUFA 20:10.0107g
MUFA 22:10.0004g
Magnesium, Mg2.64mg
Niacin0.2904mg
PUFA 18:20.1188g
PUFA 18:30.0139g
PUFA 18:40.0003g
PUFA 20:40.0061g
PUFA 22:5 n-3 (DPA)0.0021g
PUFA 22:6 n-3 (DHA)0.0079g
PUFA 2:5 n-3 (EPA)0.0023g
Phosphorus, P28.16mg
Riboflavin0.0114mg
SFA 12:00.0003g
SFA 14:00.0077g
SFA 16:00.132g
SFA 18:00.0402g
Selenium, Se1.133mcg
Thiamin0.0026mg
Vitamin B-120.3377mcg
Vitamin B-60.0191mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.1122mg
Vitamin K (phylloquinone)0.286mcg
Water7.953g
Zinc, Zn0.066mg
FDA recommended per day amounts of nutrients to consume: