1 large catfish (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
754.6
% Daily Values*
Total Fat
38.47g
49%
Saturated Fat
8.183g
41%
Trans Fat
0g
Polyunsaturated Fat
7.399g
Monounsaturated Fat
17.05g
Cholesterol
338.1mg
113%
Sodium
2176mg
95%
Total Carbohydrate
0.98g
0%
Dietary Fiber
0g
0%
Total Sugars
0.196g
Includes 0g
Added
Sugars
0%
Protein
93.59g
187%
Vitamin D
1.47mcg
7%
Calcium
53.9mg
4%
Iron
1.421mg
8%
Potassium
1862mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with cooking spray)
Choline, total399.8mg
Copper, Cu0.196mg
Folate, DFE53.9mcg
Folate, food53.9mcg
Folate, total53.9mcg
MUFA 16:10.8379g
MUFA 18:115.48g
MUFA 20:10.4753g
MUFA 22:10.0196g
Magnesium, Mg117.6mg
Niacin12.94mg
PUFA 18:25.292g
PUFA 18:30.6174g
PUFA 18:40.0147g
PUFA 20:40.2695g
PUFA 22:5 n-3 (DPA)0.0931g
PUFA 22:6 n-3 (DHA)0.3528g
PUFA 2:5 n-3 (EPA)0.1029g
Phosphorus, P1254mg
Riboflavin0.5096mg
SFA 12:00.0147g
SFA 14:00.343g
SFA 16:05.88g
SFA 18:01.789g
Selenium, Se50.47mcg
Thiamin0.1176mg
Vitamin B-1215.04mcg
Vitamin B-60.8526mg
Vitamin C, total ascorbic acid2.45mg
Vitamin E (alpha-tocopherol)4.998mg
Vitamin K (phylloquinone)12.74mcg
Water354.3g
Zinc, Zn2.94mg
FDA recommended per day amounts of nutrients to consume: