* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with cooking spray)
Choline, total92.21mg
Copper, Cu0.0452mg
Folate, DFE12.43mcg
Folate, food12.43mcg
Folate, total12.43mcg
MUFA 16:10.1932g
MUFA 18:13.571g
MUFA 20:10.1096g
MUFA 22:10.0045g
Magnesium, Mg27.12mg
Niacin2.983mg
PUFA 18:21.22g
PUFA 18:30.1424g
PUFA 18:40.0034g
PUFA 20:40.0622g
PUFA 22:5 n-3 (DPA)0.0215g
PUFA 22:6 n-3 (DHA)0.0814g
PUFA 2:5 n-3 (EPA)0.0237g
Phosphorus, P289.3mg
Riboflavin0.1175mg
SFA 12:00.0034g
SFA 14:00.0791g
SFA 16:01.356g
SFA 18:00.4125g
Selenium, Se11.64mcg
Thiamin0.0271mg
Vitamin B-123.469mcg
Vitamin B-60.1966mg
Vitamin C, total ascorbic acid0.565mg
Vitamin E (alpha-tocopherol)1.153mg
Vitamin K (phylloquinone)2.938mcg
Water81.7g
Zinc, Zn0.678mg
FDA recommended per day amounts of nutrients to consume: