1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
29.26
% Daily Values*
Total Fat
1.492g
2%
Saturated Fat
0.3173g
2%
Trans Fat
0g
Polyunsaturated Fat
0.2869g
Monounsaturated Fat
0.6612g
Cholesterol
13.11mg
4%
Sodium
84.36mg
4%
Total Carbohydrate
0.038g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
3.629g
7%
Vitamin D
0.057mcg
0%
Calcium
2.09mg
0%
Iron
0.0551mg
0%
Potassium
72.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with cooking spray)
Choline, total15.5mg
Copper, Cu0.0076mg
Folate, DFE2.09mcg
Folate, food2.09mcg
Folate, total2.09mcg
MUFA 16:10.0325g
MUFA 18:10.6004g
MUFA 20:10.0184g
MUFA 22:10.0008g
Magnesium, Mg4.56mg
Niacin0.5016mg
PUFA 18:20.2052g
PUFA 18:30.0239g
PUFA 18:40.0006g
PUFA 20:40.0105g
PUFA 22:5 n-3 (DPA)0.0036g
PUFA 22:6 n-3 (DHA)0.0137g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P48.64mg
Riboflavin0.0198mg
SFA 12:00.0006g
SFA 14:00.0133g
SFA 16:00.228g
SFA 18:00.0694g
Selenium, Se1.957mcg
Thiamin0.0046mg
Vitamin B-120.5833mcg
Vitamin B-60.0331mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.1938mg
Vitamin K (phylloquinone)0.494mcg
Water13.74g
Zinc, Zn0.114mg
FDA recommended per day amounts of nutrients to consume: