1 small catfish (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
12.8g
16%
Saturated Fat
2.722g
14%
Trans Fat
0g
Polyunsaturated Fat
2.461g
Monounsaturated Fat
5.672g
Cholesterol
112.5mg
37%
Sodium
723.7mg
31%
Total Carbohydrate
0.326g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0652g
Includes 0g
Added
Sugars
0%
Protein
31.13g
62%
Vitamin D
0.489mcg
2%
Calcium
17.93mg
1%
Iron
0.4727mg
3%
Potassium
619.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with cooking spray)
Choline, total133mg
Copper, Cu0.0652mg
Folate, DFE17.93mcg
Folate, food17.93mcg
Folate, total17.93mcg
MUFA 16:10.2787g
MUFA 18:15.151g
MUFA 20:10.1581g
MUFA 22:10.0065g
Magnesium, Mg39.12mg
Niacin4.303mg
PUFA 18:21.76g
PUFA 18:30.2054g
PUFA 18:40.0049g
PUFA 20:40.0897g
PUFA 22:5 n-3 (DPA)0.031g
PUFA 22:6 n-3 (DHA)0.1174g
PUFA 2:5 n-3 (EPA)0.0342g
Phosphorus, P417.3mg
Riboflavin0.1695mg
SFA 12:00.0049g
SFA 14:00.1141g
SFA 16:01.956g
SFA 18:00.595g
Selenium, Se16.79mcg
Thiamin0.0391mg
Vitamin B-125.004mcg
Vitamin B-60.2836mg
Vitamin C, total ascorbic acid0.815mg
Vitamin E (alpha-tocopherol)1.663mg
Vitamin K (phylloquinone)4.238mcg
Water117.8g
Zinc, Zn0.978mg
FDA recommended per day amounts of nutrients to consume: