1 small bullhead (yield after cooking, bone removed) (97 g)
Amount Per Serving
Calories
149.4
% Daily Values*
Total Fat
7.615g
10%
Saturated Fat
1.62g
8%
Trans Fat
0g
Polyunsaturated Fat
1.465g
Monounsaturated Fat
3.376g
Cholesterol
66.93mg
22%
Sodium
430.7mg
19%
Total Carbohydrate
0.194g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0388g
Includes 0g
Added
Sugars
0%
Protein
18.53g
37%
Vitamin D
0.291mcg
1%
Calcium
10.67mg
1%
Iron
0.2813mg
2%
Potassium
368.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with cooking spray)
Choline, total79.15mg
Copper, Cu0.0388mg
Folate, DFE10.67mcg
Folate, food10.67mcg
Folate, total10.67mcg
MUFA 16:10.1659g
MUFA 18:13.065g
MUFA 20:10.0941g
MUFA 22:10.0039g
Magnesium, Mg23.28mg
Niacin2.561mg
PUFA 18:21.048g
PUFA 18:30.1222g
PUFA 18:40.0029g
PUFA 20:40.0534g
PUFA 22:5 n-3 (DPA)0.0184g
PUFA 22:6 n-3 (DHA)0.0698g
PUFA 2:5 n-3 (EPA)0.0204g
Phosphorus, P248.3mg
Riboflavin0.1009mg
SFA 12:00.0029g
SFA 14:00.0679g
SFA 16:01.164g
SFA 18:00.3541g
Selenium, Se9.991mcg
Thiamin0.0233mg
Vitamin B-122.978mcg
Vitamin B-60.1688mg
Vitamin C, total ascorbic acid0.485mg
Vitamin E (alpha-tocopherol)0.9894mg
Vitamin K (phylloquinone)2.522mcg
Water70.13g
Zinc, Zn0.582mg
FDA recommended per day amounts of nutrients to consume: