1 large bullhead (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
449.7
% Daily Values*
Total Fat
22.92g
29%
Saturated Fat
4.876g
24%
Trans Fat
0g
Polyunsaturated Fat
4.409g
Monounsaturated Fat
10.16g
Cholesterol
201.5mg
67%
Sodium
1296mg
56%
Total Carbohydrate
0.584g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1168g
Includes 0g
Added
Sugars
0%
Protein
55.77g
112%
Vitamin D
0.876mcg
4%
Calcium
32.12mg
2%
Iron
0.8468mg
5%
Potassium
1110mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with cooking spray)
Choline, total238.3mg
Copper, Cu0.1168mg
Folate, DFE32.12mcg
Folate, food32.12mcg
Folate, total32.12mcg
MUFA 16:10.4993g
MUFA 18:19.227g
MUFA 20:10.2832g
MUFA 22:10.0117g
Magnesium, Mg70.08mg
Niacin7.709mg
PUFA 18:23.154g
PUFA 18:30.3679g
PUFA 18:40.0088g
PUFA 20:40.1606g
PUFA 22:5 n-3 (DPA)0.0555g
PUFA 22:6 n-3 (DHA)0.2102g
PUFA 2:5 n-3 (EPA)0.0613g
Phosphorus, P747.5mg
Riboflavin0.3037mg
SFA 12:00.0088g
SFA 14:00.2044g
SFA 16:03.504g
SFA 18:01.066g
Selenium, Se30.08mcg
Thiamin0.0701mg
Vitamin B-128.964mcg
Vitamin B-60.5081mg
Vitamin C, total ascorbic acid1.46mg
Vitamin E (alpha-tocopherol)2.978mg
Vitamin K (phylloquinone)7.592mcg
Water211.1g
Zinc, Zn1.752mg
FDA recommended per day amounts of nutrients to consume: