* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with cooking spray)
Choline, total138.7mg
Copper, Cu0.068mg
Folate, DFE18.7mcg
Folate, food18.7mcg
Folate, total18.7mcg
MUFA 16:10.2907g
MUFA 18:15.372g
MUFA 20:10.1649g
MUFA 22:10.0068g
Magnesium, Mg40.8mg
Niacin4.488mg
PUFA 18:21.836g
PUFA 18:30.2142g
PUFA 18:40.0051g
PUFA 20:40.0935g
PUFA 22:5 n-3 (DPA)0.0323g
PUFA 22:6 n-3 (DHA)0.1224g
PUFA 2:5 n-3 (EPA)0.0357g
Phosphorus, P435.2mg
Riboflavin0.1768mg
SFA 12:00.0051g
SFA 14:00.119g
SFA 16:02.04g
SFA 18:00.6205g
Selenium, Se17.51mcg
Thiamin0.0408mg
Vitamin B-125.219mcg
Vitamin B-60.2958mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)1.734mg
Vitamin K (phylloquinone)4.42mcg
Water122.9g
Zinc, Zn1.02mg
FDA recommended per day amounts of nutrients to consume: