1 medium bullhead (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
300.3
% Daily Values*
Total Fat
15.31g
20%
Saturated Fat
3.257g
16%
Trans Fat
0g
Polyunsaturated Fat
2.945g
Monounsaturated Fat
6.786g
Cholesterol
134.6mg
45%
Sodium
865.8mg
38%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0g
0%
Total Sugars
0.078g
Includes 0g
Added
Sugars
0%
Protein
37.25g
74%
Vitamin D
0.585mcg
3%
Calcium
21.45mg
2%
Iron
0.5655mg
3%
Potassium
741mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with cooking spray)
Choline, total159.1mg
Copper, Cu0.078mg
Folate, DFE21.45mcg
Folate, food21.45mcg
Folate, total21.45mcg
MUFA 16:10.3335g
MUFA 18:16.162g
MUFA 20:10.1892g
MUFA 22:10.0078g
Magnesium, Mg46.8mg
Niacin5.148mg
PUFA 18:22.106g
PUFA 18:30.2457g
PUFA 18:40.0059g
PUFA 20:40.1073g
PUFA 22:5 n-3 (DPA)0.0371g
PUFA 22:6 n-3 (DHA)0.1404g
PUFA 2:5 n-3 (EPA)0.041g
Phosphorus, P499.2mg
Riboflavin0.2028mg
SFA 12:00.0059g
SFA 14:00.1365g
SFA 16:02.34g
SFA 18:00.7118g
Selenium, Se20.09mcg
Thiamin0.0468mg
Vitamin B-125.987mcg
Vitamin B-60.3393mg
Vitamin C, total ascorbic acid0.975mg
Vitamin E (alpha-tocopherol)1.989mg
Vitamin K (phylloquinone)5.07mcg
Water141g
Zinc, Zn1.17mg
FDA recommended per day amounts of nutrients to consume: