* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, cooked, NS as to cooking method)
Choline, total206.3mg
Copper, Cu0.176mg
Cryptoxanthin, beta2.55mcg
Folate, DFE63.75mcg
Folate, food33.15mcg
Folate, total51mcg
Folic acid17.85mcg
Lutein + zeaxanthin122.4mcg
MUFA 16:10.4233g
MUFA 18:115.38g
MUFA 20:10.255g
MUFA 22:10.0077g
Magnesium, Mg58.65mg
Niacin6.656mg
PUFA 18:210.79g
PUFA 18:31.359g
PUFA 18:40.0051g
PUFA 20:40.1403g
PUFA 22:5 n-3 (DPA)0.0332g
PUFA 22:6 n-3 (DHA)0.1377g
PUFA 2:5 n-3 (EPA)0.0383g
Phosphorus, P548.3mg
Retinol38.25mcg
Riboflavin0.4106mg
SFA 10:00.0026g
SFA 12:00.0051g
SFA 14:00.1301g
SFA 16:04.973g
SFA 18:01.709g
Selenium, Se33.92mcg
Thiamin0.2958mg
Vitamin A, RAE38.25mcg
Vitamin B-124.998mcg
Vitamin B-60.3774mg
Vitamin E (alpha-tocopherol)4.641mg
Vitamin K (phylloquinone)33.41mcg
Water147.6g
Zinc, Zn1.862mg
FDA recommended per day amounts of nutrients to consume: