* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, cooked, NS as to cooking method)
Choline, total137.5mg
Copper, Cu0.1173mg
Cryptoxanthin, beta1.7mcg
Folate, DFE42.5mcg
Folate, food22.1mcg
Folate, total34mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.2822g
MUFA 18:110.25g
MUFA 20:10.17g
MUFA 22:10.0051g
Magnesium, Mg39.1mg
Niacin4.437mg
PUFA 18:27.191g
PUFA 18:30.9061g
PUFA 18:40.0034g
PUFA 20:40.0935g
PUFA 22:5 n-3 (DPA)0.0221g
PUFA 22:6 n-3 (DHA)0.0918g
PUFA 2:5 n-3 (EPA)0.0255g
Phosphorus, P365.5mg
Retinol25.5mcg
Riboflavin0.2737mg
SFA 10:00.0017g
SFA 12:00.0034g
SFA 14:00.0867g
SFA 16:03.315g
SFA 18:01.139g
Selenium, Se22.61mcg
Thiamin0.1972mg
Vitamin A, RAE25.5mcg
Vitamin B-123.332mcg
Vitamin B-60.2516mg
Vitamin E (alpha-tocopherol)3.094mg
Vitamin K (phylloquinone)22.27mcg
Water98.43g
Zinc, Zn1.241mg
FDA recommended per day amounts of nutrients to consume: