1 large catfish (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
1205
% Daily Values*
Total Fat
75.46g
97%
Saturated Fat
13.57g
68%
Trans Fat
0g
Polyunsaturated Fat
24.5g
Monounsaturated Fat
31.02g
Cholesterol
401.8mg
134%
Sodium
2034mg
88%
Total Carbohydrate
48.31g
18%
Dietary Fiber
2.94g
11%
Total Sugars
4.312g
Includes 0g
Added
Sugars
0%
Protein
78.4g
157%
Vitamin D
1.96mcg
10%
Calcium
181.3mg
14%
Iron
5.047mg
28%
Potassium
1460mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, cooked, NS as to cooking method)
Choline, total396.4mg
Copper, Cu0.3381mg
Cryptoxanthin, beta4.9mcg
Folate, DFE122.5mcg
Folate, food63.7mcg
Folate, total98mcg
Folic acid34.3mcg
Lutein + zeaxanthin235.2mcg
MUFA 16:10.8134g
MUFA 18:129.55g
MUFA 20:10.49g
MUFA 22:10.0147g
Magnesium, Mg112.7mg
Niacin12.79mg
PUFA 18:220.73g
PUFA 18:32.612g
PUFA 18:40.0098g
PUFA 20:40.2695g
PUFA 22:5 n-3 (DPA)0.0637g
PUFA 22:6 n-3 (DHA)0.2646g
PUFA 2:5 n-3 (EPA)0.0735g
Phosphorus, P1054mg
Retinol73.5mcg
Riboflavin0.7889mg
SFA 10:00.0049g
SFA 12:00.0098g
SFA 14:00.2499g
SFA 16:09.555g
SFA 18:03.283g
Selenium, Se65.17mcg
Thiamin0.5684mg
Vitamin A, RAE73.5mcg
Vitamin B-129.604mcg
Vitamin B-60.7252mg
Vitamin E (alpha-tocopherol)8.918mg
Vitamin K (phylloquinone)64.19mcg
Water283.7g
Zinc, Zn3.577mg
FDA recommended per day amounts of nutrients to consume: