1 large bullhead (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
718.3
% Daily Values*
Total Fat
44.97g
58%
Saturated Fat
8.088g
40%
Trans Fat
0g
Polyunsaturated Fat
14.6g
Monounsaturated Fat
18.48g
Cholesterol
239.4mg
80%
Sodium
1212mg
53%
Total Carbohydrate
28.79g
10%
Dietary Fiber
1.752g
6%
Total Sugars
2.57g
Includes 0g
Added
Sugars
0%
Protein
46.72g
93%
Vitamin D
1.168mcg
6%
Calcium
108mg
8%
Iron
3.008mg
17%
Potassium
870.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, cooked, NS as to cooking method)
Choline, total236.2mg
Copper, Cu0.2015mg
Cryptoxanthin, beta2.92mcg
Folate, DFE73mcg
Folate, food37.96mcg
Folate, total58.4mcg
Folic acid20.44mcg
Lutein + zeaxanthin140.2mcg
MUFA 16:10.4847g
MUFA 18:117.61g
MUFA 20:10.292g
MUFA 22:10.0088g
Magnesium, Mg67.16mg
Niacin7.621mg
PUFA 18:212.35g
PUFA 18:31.556g
PUFA 18:40.0058g
PUFA 20:40.1606g
PUFA 22:5 n-3 (DPA)0.038g
PUFA 22:6 n-3 (DHA)0.1577g
PUFA 2:5 n-3 (EPA)0.0438g
Phosphorus, P627.8mg
Retinol43.8mcg
Riboflavin0.4701mg
SFA 10:00.0029g
SFA 12:00.0058g
SFA 14:00.1489g
SFA 16:05.694g
SFA 18:01.956g
Selenium, Se38.84mcg
Thiamin0.3387mg
Vitamin A, RAE43.8mcg
Vitamin B-125.723mcg
Vitamin B-60.4322mg
Vitamin E (alpha-tocopherol)5.314mg
Vitamin K (phylloquinone)38.25mcg
Water169.1g
Zinc, Zn2.132mg
FDA recommended per day amounts of nutrients to consume: