1 small bullhead (yield after cooking, bone removed) (97 g)
Amount Per Serving
Calories
238.6
% Daily Values*
Total Fat
14.94g
19%
Saturated Fat
2.687g
13%
Trans Fat
0g
Polyunsaturated Fat
4.85g
Monounsaturated Fat
6.14g
Cholesterol
79.54mg
27%
Sodium
402.6mg
18%
Total Carbohydrate
9.564g
3%
Dietary Fiber
0.582g
2%
Total Sugars
0.8536g
Includes 0g
Added
Sugars
0%
Protein
15.52g
31%
Vitamin D
0.388mcg
2%
Calcium
35.89mg
3%
Iron
0.9991mg
6%
Potassium
289.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, cooked, NS as to cooking method)
Choline, total78.47mg
Copper, Cu0.0669mg
Cryptoxanthin, beta0.97mcg
Folate, DFE24.25mcg
Folate, food12.61mcg
Folate, total19.4mcg
Folic acid6.79mcg
Lutein + zeaxanthin46.56mcg
MUFA 16:10.161g
MUFA 18:15.849g
MUFA 20:10.097g
MUFA 22:10.0029g
Magnesium, Mg22.31mg
Niacin2.532mg
PUFA 18:24.103g
PUFA 18:30.517g
PUFA 18:40.0019g
PUFA 20:40.0534g
PUFA 22:5 n-3 (DPA)0.0126g
PUFA 22:6 n-3 (DHA)0.0524g
PUFA 2:5 n-3 (EPA)0.0146g
Phosphorus, P208.6mg
Retinol14.55mcg
Riboflavin0.1562mg
SFA 10:00.001g
SFA 12:00.0019g
SFA 14:00.0495g
SFA 16:01.892g
SFA 18:00.6499g
Selenium, Se12.9mcg
Thiamin0.1125mg
Vitamin A, RAE14.55mcg
Vitamin B-121.901mcg
Vitamin B-60.1436mg
Vitamin E (alpha-tocopherol)1.765mg
Vitamin K (phylloquinone)12.71mcg
Water56.16g
Zinc, Zn0.7081mg
FDA recommended per day amounts of nutrients to consume: